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Table 5 Guidelines for interpretation of urine Specific Gravity readings

From: Hydration status and physiological workload of UAE construction workers: A prospective longitudinal observational study

SG

Significance

< 1.015

Well Hydrated

1.015–1.020

Mildly Dehydrated

1.020–1.025

Moderately Dehydrated

1.025–1.030

Dehydrated

> 1.030

Clinically Dehydrated